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Before you jump to Fava bean freekeh recipe, you may want to read this short interesting healthy tips about How to Maintain Overall healthiness so that you aren't getting unwell easily, apply a natural and organic lifestyle.
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We hope you got insight from reading it, now let's go back to fava bean freekeh recipe. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Fava bean freekeh:
- Use 3 cups of coarse freekeh.
- Take 500 grams of frozen fava beans.
- You need 3 tablespoons of olive oil.
- Get 100 grams of finely ground beef.
- Provide 100 gram of almonds.
- Take 15 grams of butter.
- Get 1 of TBP olive oil.
- Use 15 grams of salt.
- Prepare of Black pepper.
- Prepare 5 grams of Curcumin.
- Prepare 5 grams of Mixed spices.
- Provide 5 grams of Ground cinnamon.
- Use 5 grams of Ground cardamom.
- You need 1 liter of water.
- Use 1 cube of chicken broth or vegetable broth.
- Prepare 1 of medium onion finely chopped.
- Prepare 1 tablespoon of vegetable oil.
Instructions to make Fava bean freekeh:
- Remove any debris from the freekeh, wash it and squeeze out excess water..
- Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes..
- Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh..
- Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes..
- Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate..
- Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish..
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