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We hope you got benefit from reading it, now let's go back to alkaline - garbanzo beans stew (chick peas) recipe. You can have alkaline - garbanzo beans stew (chick peas) using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Alkaline - Garbanzo Beans Stew (chick peas):
- You need 1 1/2 cup of garbanzo beans.
- Provide 1 of chopped medium red onion.
- Provide 3 of chopped green onions.
- You need 1/2 cup of chopped reed, yellow, orange peppers.
- Prepare 1/4 cup of chopped green peppers.
- Get 1 cup of chopped portabella mushrooms.
- Prepare 4 tablespoons of grape seed oil.
- Use of Add sea salt, basil, cayenne pepper (season to taste).
Instructions to make Alkaline - Garbanzo Beans Stew (chick peas):
- Bring the water to boil, then reduce the heat slightly and simmer for 20 to 25 minutes for firmer beans, 40 to 50 minutes for softer beans. SLOW COOKER METHOD: Transfer the soaked beans and cover with 6 cups of water to a slow cooker. Cook on high for 4 hours or on low for 8 hours..
- Coat bottom of pot with grape seed oil over medium heat..
- Sauté veggies until soft then add cooked beans and season. Simmer on on low to medium heat for 15?minutes for flavors to infuse and blend. Delicious!.
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