Recipe: Perfect Spicy Roasted Chick-Peas (Garbanzo Beans)

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Spicy Roasted Chick-Peas (Garbanzo Beans)

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We hope you got insight from reading it, now let's go back to spicy roasted chick-peas (garbanzo beans) recipe. To make spicy roasted chick-peas (garbanzo beans) you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Spicy Roasted Chick-Peas (Garbanzo Beans):

  1. Take 1 of 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin.
  2. Get 1/2 tsp of cajun seasoning.
  3. Take 1/4 tsp of garlic salt.
  4. You need 1/4 tsp of ground black pepper.
  5. Get 1 of spray of olive oil spray or any non-stick spray.

Steps to make Spicy Roasted Chick-Peas (Garbanzo Beans):

  1. Line a rimmed baking sheet wit parchment paper. Preheat oven to 400.
  2. place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp.
  3. Meanwhile combine all spices in a small bowl and mix well.
  4. remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly.
  5. They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!.

Don't forget to share this Spicy Roasted Chick-Peas (Garbanzo Beans) recipe with your pals and family. Hopefully this recipe is beneficial for absolutely everyone to lead a more healthy life.

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