Recipe: Yum-Yum Beetroot and sprouted green gram sandwich

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Beetroot and sprouted green gram sandwich

Before you jump to Beetroot and sprouted green gram sandwich recipe, you may want to read this short interesting healthy tips about How to Maintain Health in order that you do not get ill easily, observe a natural and organic lifestyle.

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How to maintain future health so you do not get ill easily is important that you can listen to. Your physique must necessarily be stored fit and preclude sickness attacks. Transition seasons and actions that often make your immune system decrease. Hence you need to attempt easy methods to maintain your future health so you aren't getting ill easily. Some of the things that trigger your immune system to decline, consisting of flu outbreaks that often arise in the course of the wet season (because the virus remains in the air for longer this season), eating unhealthy foods, loss of sleep, and experiencing stress. Devour Eco-friendly Vegetables. The first way to sustain future health in order that you do not get in poor health easily, is the consumption of eco-friendly vegetables. You could increase your consumption of vegetables so that your immune process is maintained. Green and leafy vegetables are prosperous in supplements that help you preserve a balanced weight-reduction plan and aid a natural and organic immune system. In addition, eating criciferous vegetables, which include broccoli, cauliflower, and cabbage, can help send chemical alerts to the physique that increase the protein on the surface of the cells needed to make the immune technique paintings optimally.

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We hope you got benefit from reading it, now let's go back to beetroot and sprouted green gram sandwich recipe. You can have beetroot and sprouted green gram sandwich using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Beetroot and sprouted green gram sandwich:

  1. Prepare 2 of potatoes boiled.
  2. Get 1 of beetroot boiled.
  3. Take 1 cup of green gram sprouted.
  4. Use 3 of cheese slices.
  5. Get 12 of wheat bread slices of.
  6. Provide of pomegranate seeds few for garnish.
  7. Get to taste of salt ..

Steps to make Beetroot and sprouted green gram sandwich:

  1. This is a layered sandwich. For the 1st layer,just peel potatoes and beetroot and mash them together. Add salt to it..
  2. Coarsely grind the sprouted green gram and the last layer is ready! Tada!.
  3. While assembling the sandwich,take 1 slice of wheat bread,spread the ground sprouts evenly over it..
  4. Then place 1 more slice of bread over it. Put the cheese slice and top it up with 1 slice of bread..
  5. Now spread the beetroot-potato mash over it and cover with 1 slice of bread..
  6. Cut the sandwich into triangles,plate them up and garnish with pomegranate seeds..

Don't neglect to share this Beetroot and sprouted green gram sandwich recipe with your mates and family. Hopefully this recipe is useful for everyone to guide a more fit life.

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