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We hope you got benefit from reading it, now let's go back to alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. You can have alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
- You need 1 cup of Cooked garbanzo beans (chick peas).
- Prepare 1/2 cup of mushrooms (no shataki mushrooms).
- You need 1/4 cup of yellow onions and peppers.
- Use of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).
Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
- Blend chickpeas with 1/4 cup of water and teaspoon of salt.
- Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
- Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
- Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.
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