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We hope you got insight from reading it, now let's go back to healthy lunch bowl with poached egg recipe. To cook healthy lunch bowl with poached egg you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Healthy Lunch Bowl with poached egg:
- Provide 1 cup of overnight soaked chick peas(in water).
- Prepare 1 of Chopped onion.
- Provide 1 of carrot finely chopped in food processor.
- You need 1/2 of pomegranate seeds.
- Get 1 teaspoon of freshly grounded black pepper powder.
- You need 1 of chopped tomato.
- Get 1/2 of lime juice.
- Use 1 of chopped cucumber.
- Use 1/3 of green capsicum.
- Get 1 tablespoon of extra virgin olive oil.
- Provide as needed of Little finely chopped ginger.
- Use 1 of egg.
- You need 1 teaspoon of black salt.
- You need As needed of water.
Instructions to make Healthy Lunch Bowl with poached egg:
- First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,.
- Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,.
- Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,.
- Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all.
- Now put salad oil to the bowl give it the good mix,.
- Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl..
- Healthy lunch bowl is ready..
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