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We hope you got benefit from reading it, now let's go back to egg white omelet with spinach and mushroom recipe. To cook egg white omelet with spinach and mushroom you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Egg White Omelet with Spinach and Mushroom:
- Prepare 3 of eggs large Whites of (whisked).
- Prepare 2 tablespoons of milk skim.
- You need 40 g of Spinach (coarsely chopped) / 1½ oz ..
- Take 40 g of Mushrooms (sliced) / 1½ oz ..
- Get 1 of scallion spring onion / (thinly sliced).
- Provide 40 g of tomato (chopped) / 1½ oz ..
- Provide ¼ teaspoon of white pepper.
- Provide of salt black pepper and to season.
- Prepare of “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil spray.
Instructions to make Egg White Omelet with Spinach and Mushroom:
- Whisk the eggs with the milk and pepper. Pre-heat a broiler / grill..
- Spray a fry pan with Spray2Cook and place on the heat. When the Spray2Cook is bubbling put the vegetables other than the spinach into the pan and scatter the tomato over them..
- Keep everything moving and cook for 2 minutes before adding the spinach for 1 minute. Spray the pan again trying to get as much as the base as possible covered then add the egg..
- Stir quickly and well then feather the egg away from the edges of the pan before transferring to the broiler / grill..
- Do not leave the pan on the hob for long as with only Spray2Cook - the egg will soon catch. When the egg has set remove the pan from the broiler / grill and serve..
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