Recipe: Tasty Mexican Meatball soup aka Sopa de Albondigas

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Mexican Meatball soup aka Sopa de Albondigas

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How to sustain health so you aren't getting in poor health effortlessly is essential for you to pay attention to. Your physique ought to always be stored fit and preclude sickness attacks. Transition seasons and actions that usually make your immune method decrease. For this reason you wish to attempt how you can preserve your overall healthiness so you do not get ill easily. Some of the things that cause your immune system to decline, inclusive of flu outbreaks that often occur in the course of the rainy season (because the virus remains within the air for longer this season), eating unhealthy foods, loss of sleep, and experiencing stress. Consume Eco-friendly Vegetables. The first way to sustain wellbeing and fitness in order that you do not get in poor health easily, is the intake of eco-friendly vegetables. You could increase your consumption of veggies so that your immune system is maintained. Green and leafy veggies are rich in supplements that assist you preserve a balanced food regimen and aid a healthy immune system. In addition, dining criciferous vegetables, inclusive of broccoli, cauliflower, and cabbage, can assist ship chemical indicators to the body that enhance the protein on the surface of the cells needed to make the immune process work optimally.

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We hope you got insight from reading it, now let's go back to mexican meatball soup aka sopa de albondigas recipe. To make mexican meatball soup aka sopa de albondigas you need 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Mexican Meatball soup aka Sopa de Albondigas:

  1. Prepare of Sauce.
  2. Provide 5 of roma tomatoes.
  3. Prepare 1/4 of a small onion.
  4. You need 1 clove of garlic.
  5. Provide of Soup.
  6. Get 10 cup of boiling water (or as needed/desired).
  7. Provide 1/2 head of Onion (medium sized).
  8. Use 3 clove of garlic.
  9. Get 1 1/2 cup of carrots (diced).
  10. Provide 1 1/2 cup of chayote (diced).
  11. Get 2 cup of potatoes (sliced).
  12. Get 1 3/4 cup of zucchini (thinly sliced).
  13. Get 1 tbsp of KNORR Beef flavor bouillon or any kind of bouillon of your liking.
  14. You need 1 of Salt to taste.
  15. Provide 5 of Cilantro with stems.
  16. You need of Meatballs.
  17. Take 1 lb of ground beef (or any ground meat of your choice).
  18. Provide 1/2 cup of white rice.
  19. Get 1 of egg.
  20. Provide 1 tbsp of mint (finely chopped).
  21. Use tsp of 1/8 of salt.
  22. Provide 1 tbsp of all purpose flour (optional).

Instructions to make Mexican Meatball soup aka Sopa de Albondigas:

  1. In a big pot boil the water along with the garlic and the onion. (On medium to low heat) Cover with a lid..
  2. Blend together the tomatoes, onion, and garlic in a blender (do not add water into the blender). Then add the sauce to the boiling pot. Cover with a lid and wait until it begins to bubble. TIP: If you feel like it may need more water then do so in 1/2 cup increments..
  3. In a seperate bowl, mix with your hands or with a stand mixer with a paddle attachment, the ground beef, mint, egg, rice, salt, and flour. Form into balls (about the size of a golf ball), set them aside..
  4. Peel your vegetables (except zucchinis) and cut them thinly or into small cubes. Place the carrots and chayote in a bowl. In a seperate bowl place the zucchinis. Place the potatoes in a bowl of water and set them aside. TIP: This prevents the potatoes from browning and it removes the starch from the potatoes..
  5. Once you notice your soup boiling add your meatballs to the pot, carefully. Cover with a lid and wait for it to boil again (around 5-10 minutes depending on your stove)..
  6. Once you notice your meatballs are beginning to darken and your soup is boiling, add the carrots and chayote. Cover with a lid. Make sure you have this over a low heat, you do not want to overcook your meat and veggies. TIP: If you begin to notice grease foam at the top of the pot, you may use a ladel to remove as much as you can without removing to much water..
  7. Once your pot is boiling again, check the carrots and chayote. Take one of each out of the pot. Check to see if its ready by cutting into it with a knife. If you feel a lot of resistance, then cover the pot and allow to boil for another 5 minutes. Check again and if you feel that it shows little resistance then add the potatoes. (Make sure to drain the potatoes, do not add them with the water filled with starch). Cover the pot. Boil for a few minutes. TIP: Make sure everytime you add a new ingredient or vegetable that its not fully cooked. Otherwise you will end up with a soggy mess..
  8. Add the zucchinis lastly, and cover with a lid and allow to boil for 5 minutes. Add your seasoning. Salt to taste, bouillon, and cilantro leaves. You may leave out the 1/2 onion. Cover with the lid and allow to boil for a few minutes longer. Turn off the heat. You can let it sit for a bit or serve yourseld. Enjoy!.

Don't neglect to share this Mexican Meatball soup aka Sopa de Albondigas recipe with your pals and family. Hopefully this recipe is helpful for everyone to steer a more fit life.

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