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We hope you got insight from reading it, now let's go back to healthy split chickpeas chana dal and sprout moth beans matki recipe. You can have healthy split chickpeas chana dal and sprout moth beans matki using 15 ingredients and 22 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy split chickpeas Chana dal and sprout moth beans matki:
- Use of Split chickpeas Chana dal.
- Use 1/2 litre of water.
- You need 250 gm of split chickpeas.
- Prepare 1 of onion.
- Prepare To taste of Salt.
- You need 2 Tablespoon of tomato sauce.
- Get 2 teaspoon of red chilli powder.
- Prepare of Sprout moth beans matki.
- You need 250 gm of Sprouts.
- Provide 2 teaspoon of turmeric powder.
- Provide 2 Tablespoon of oil.
- You need 1 of onion.
- Get 2 of green chillies.
- Use 3 of garlic cloves.
- Prepare to taste of Salt.
Instructions to make Healthy split chickpeas Chana dal and sprout moth beans matki:
- Soak split chickpeas (chana dal) 15 minutes before cooking.
- Take 2 table spoon oil in pan.
- Add 1 onion cut in to small dices in it.
- Add split chickpeas in it.
- Mix it well and let it get fry with onion properly till 5 minutes.
- Add 1 cup water in it.
- Add Red chilli powder.
- Add tomato sauce and mix it well.
- Cover the lid and leave it to cook till 25 minutes.
- Split chickpeas curry (chana dal) is ready..
- To make sprout moth beans soak sprouts till 4 to 5 hrs and tie it tightly in 1 cotton cloth till over night so that sprouts will rise out in beans.
- Take oil in pan let it get heat.
- Add diced pieces of onion in it.
- Stir it well.
- By side boil sprouts till 7 minutes.
- Separate water from it.
- Add sprouts in pan and let it get fry with onion till 5-7 minutes properly.
- Now add garlic green chilli paste in it.
- Add turmeric powder in it.
- Then salt as per your requirement.
- Stir it well here's your protenish sprout moth beans is ready..
- Complete protein meal is ready eggs,smaller round bread (phulka),sprouts and split chickpeas(chana dal).
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